Sometimes happiness looks such a complex and broad concept that it seems impossible to be described or understood. More often it seems something simply impossible to achieve. The Great Little Book of Happiness by Andrew Marshall is a work that helps anybody find their way in the path to joy. This book builds upon the theories of inner happiness, attempting to inform the readers of how likely they are to fulfil this desire, by using quick and easy meditations and visualisations. The meditations are ones that individuals can carry out discreetly allowing them to overcome the obstacles that life may throw at them from time to time. First of all, the very reasons for unhappiness are explored. This first step is probably the most important one, as it helps the readers to better understand themselves. By highlighting the impact that the cause/effect cycle has on our lives, Marshall teaches us the best way to deal with it, with the result of a much greater awareness of our potential and ability. But this is just the starting point. From forgiveness to generosity, from love to compassion, human attitudes are analysed and encouraged across the pages, in a gentle way that is aimed at providing anyone with ease and increasing self-confidence and awareness.

One of the best aspects of this work is that its readers are encouraged to become active participants in the theories and thoughts displayed, not merely passive learners. They have to be able to want to change and find happiness or the formula that Marshall lays out won’t work. Of course, the author also helps the readers find this very will, this desire for happiness that may have the incredible power to change their lives. But The Great Little Book of Happiness is not only addressed to single individuals. One of its most important features, is the fact that it underlines the importance that happiness has in society as a whole. Personal joy also derives from a deep consciousness of unity and collective responsibility. The author wants us to consider ourselves as part of a whole, and the inner happiness we are expected to build cannot be detached from everybody else’s.

The impression of this work is one of great generosity. Andrew Marshall has gained his own knowledge from years of different interests (from meditation to Buddhist philosophy, to t’ai chi) and personal experience. This book is a precious gift. If used properly, it may become a true friend in the journey to the much yearned happiness.